Better Sleep

Service Description

With the quality of sleep affecting aspects including energy levels, productivity, and immunity, this class is especially important for anyone suffering from insomnia or from trouble waking in the middle of the night. We will cover natural ways to get your sleep cycles back on track, making falling asleep and staying asleep that much easier. Sleep sessions are very comprehensive, including mental tricks, hypnotic relaxations, lifestyle habits, diet, and natural supplementation, all designed to help you get a better night's sleep.