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Programs

I offer 3,6, and 12 month customizable programs and packages depending on your needs. You can choose a pre-determined package, or we can create one based on your goals and timeline. 

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Pairing a combination of Hypnotherapy, Nutritional Counseling, and Life Coaching can help you address everything from emotional healing, repatterning, changes in lifestyle and diet, to levels of stress, energy and focus in your life. I look forward to learning more about you and developing a program that works for you.

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Three-month Customized Wellness Package

Get a taste of working with me on an ongoing basis! Three months goes by super quickly, so if you can swing the 6-month or 12-month, I’d highly recommend it, but 3 months is a great start.

 

Consists of:

  • Three sessions/month, a total of six 45-min sessions and three 75-min deep-dives

  • Specific suggestions including books, supplements, dietary, and exercise

  • Reviewing bloodwork when helpful

  • Access to doctor’s grade supplements

Six-month Customized Wellness Package

Experience the depth and ongoing support of half a year to see what shifts are possible in certain areas of your life!

 

Includes:

  • Three sessions/month, a total of twelve 45-min sessions and six 75-min deep-dives

  • A complete written-up guide with suggestions specific to you, including books, supplements, dietary, and exercise 

  • Reviewing bloodwork when helpful

  • Access to doctor’s grade supplements

  • 7-week “Wash Away Worry” self-guided class for free!

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Twelve-month Customized Wellness Package

See what’s possible when you dedicate yourself for a full year! This allows you to dial-in many of the practices so they can become habits, and to be able to make connections and shifts across multiple areas of your life. 

 

Includes:​

  • Three sessions/month, a total of eighteen 45-min sessions and twelve 75-min deep-dives

  • A complete written-up guide with suggestions specific to you, including books, supplements, dietary, and exercise 

  • Reviewing bloodwork when helpful

  • Access to doctor’s grade supplements

  • 7-week “Wash Away Worry” self-guided class for free!

  • Overall, similar to the 6-month but for a longer duration and sessions are spread out just a little more infrequently by the end to help with integration on your own time 

Pre-packaged Programs

Here are some examples of already-made coaching packages. You are not limited to these packages! We can always build a custom program with specific goals in mind. 

6-month Calming Worry, Stress, & Anxiety package - Calm the nervous system from childhood, inherited, or present-time trauma. Learn how you can support the brain & body to feel more balance & ease. Find relief from excess overthinking, worry, stress, anxiety-all codenames for fear-and learn techniques that will last a lifetime!

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6-month Kicking Cravings package -

Break free from the rollercoaster of cravings and crashes! You’ll feel more balanced energy, mood, sleep, and feel more in control of the food and substances you put in your body, rather than them having control over you. 

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6-month Weight-loss package -

Develop a healthy & sustainable relationship with food & movement rather than a quick-fix diet. Change your relationship with your body and how you treat it, once and for all!

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6-month Digestive Wellness package - Good digestion is at the root of our health & vitality. Learn ways to have less gas, bloat, or digestive discomfort. Balance your microbiome after doing a state-of-the-art GI stool test 

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Let's talk.

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