- Nov 8, 2023
A Story about Pumpkin Muffins & Cravings
Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how...
- Jun 6, 2022
Can Hypnotherapy Help with Weight Loss?
Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...
- Jan 15, 2022
How I Avoided COVID Even Though My Husband Got It
It was a New Years Eve surprise to find out that my husband, Justin, tested positive for COVID. Happy 2022!!! Apart from a slight...
- Nov 24, 2019
Facing a Difficult Diagnosis
I got the shattering news of my dad’s stage 4 lung cancer diagnosis in the spring of 2019. Growing up, my dad had always been my "rock",...
- Mar 19, 2019
Finding Flow
What does it mean to be in flow with your life? What does it feel like internally when you’re in a state of flow? And what are some of...
- Dec 17, 2018
"Accepting-What-Is" vs. "Striving-for-Change"
Sometimes the most mundane examples are the best for illustrating bigger concepts, so bear with me as explore this idea of acceptance and...
- May 16, 2018
Dealing with Uncertainty (Part Two)
In my last blog post, I shared that uncertain feeling that was sitting heavy in my gut about my upcoming move to Austin. How a rainy...
- Feb 21, 2018
Dealing with Uncertainty (Part I)
The theme of uncertainty seems to be coming up for a lot of my clients, and myself included. It can be uncomfortable, terrifying,...
- Apr 3, 2017
Aaak, I'm Hungry! What's in my Fridge??
Most clients that I meet with don’t always have the time to plan or prepare in-depth meals. But what’s the alternative…cereal for every...
- Oct 20, 2016
5 Tips for Digesting Food & Emotions
“Let me chew on that thought, I need to mull it over.” “Ever since the breakup, I’ve had a horrible pit in my stomach!” Expressions...