Get ready for the brigade of Halloween candy, Thanksgiving pies, and holiday parties... As some of you know, I was the kid who wasn't allowed to eat any sweets, instead I could only trick-or-treat for money to donate to Unicef (lofty mission but torturous for a child!)   I was the kid who was so desperate for sugar that I’d find a piece of candy covered in a dust ball on the floor of a store, and I’d eat it like I was a crackhead, immediately scouring the floors for more.   F

Have you ever had the experience of wishing some aspect of yourself were different? Maybe even hyper-focusing on it, so much so that it...

In anticipation of less food options when I’d be off-the-beaten track in Alaska, I made a point to plan even more. I’ll start by sharing the list of what I brought & then share a little about my solo adventure (which was amazing!!!)

You might have tried a number of the typical hacks for better focus (ie. set a timer for a specific chunk of time, turned off your...

Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how...

Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...

It was a New Years Eve surprise to find out that my husband, Justin, tested positive for COVID. Happy 2022!!! Apart from a slight...

I got the shattering news of my dad’s stage 4 lung cancer diagnosis in the spring of 2019. Growing up, my dad had always been my "rock",...

What does it mean to be in flow with your life? What does it feel like internally when you’re in a state of flow? And what are some of...

Sometimes the most mundane examples are the best for illustrating bigger concepts, so bear with me as explore this idea of acceptance and...