Get ready for the brigade of Halloween candy, Thanksgiving pies, and holiday parties... As some of you know, I was the kid who wasn't allowed to eat any sweets, instead I could only trick-or-treat for money to donate to Unicef (lofty mission but torturous for a child!)   I was the kid who was so desperate for sugar that I’d find a piece of candy covered in a dust ball on the floor of a store, and I’d eat it like I was a crackhead, immediately scouring the floors for more.   F

Have you ever had the experience of wishing some aspect of yourself were different? Maybe even hyper-focusing on it, so much so that it...

In anticipation of less food options when I’d be off-the-beaten track in Alaska, I made a point to plan even more. I’ll start by sharing the list of what I brought & then share a little about my solo adventure (which was amazing!!!)

You might have tried a number of the typical hacks for better focus (ie. set a timer for a specific chunk of time, turned off your...

Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how...

Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...