You might have tried a number of the typical hacks for better focus (ie. set a timer for a specific chunk of time, turned off your...

Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how...

Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...

It was a New Years Eve surprise to find out that my husband, Justin, tested positive for COVID. Happy 2022!!! Apart from a slight...

I got the shattering news of my dad’s stage 4 lung cancer diagnosis in the spring of 2019. Growing up, my dad had always been my "rock",...

What does it mean to be in flow with your life? What does it feel like internally when you’re in a state of flow? And what are some of...

Sometimes the most mundane examples are the best for illustrating bigger concepts, so bear with me as explore this idea of acceptance and...

In my last blog post, I shared that uncertain feeling that was sitting heavy in my gut about my upcoming move to Austin. How a rainy...

The theme of uncertainty seems to be coming up for a lot of my clients, and myself included. It can be uncomfortable, terrifying,...

“Let me chew on that thought, I need to mull it over.” “Ever since the breakup, I’ve had a horrible pit in my stomach!” Expressions...