In anticipation of less food options when I’d be off-the-beaten track in Alaska, I made a point to plan even more. I’ll start by sharing the list of what I brought & then share a little about my solo adventure (which was amazing!!!)

You might have tried a number of the typical hacks for better focus (ie. set a timer for a specific chunk of time, turned off your...

Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how...

Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...

It was a New Years Eve surprise to find out that my husband, Justin, tested positive for COVID. Happy 2022!!! Apart from a slight...

I got the shattering news of my dad’s stage 4 lung cancer diagnosis in the spring of 2019. Growing up, my dad had always been my "rock",...