Oct 3
Trouble Focusing? What to Test for to Discover Root Causes
You might have tried a number of the typical hacks for better focus (ie. set a timer for a specific chunk of time, turned off your...
Nov 8, 2023
A Story about Pumpkin Muffins & Cravings
Part 1 Moist pumpkin muffins (yes I said moist ;), pumpkin pie, pumpkin mousse, pumpkin smoothies, pumpkin-you-name it, I love. But how...
Jun 6, 2022
Can Hypnotherapy Help with Weight Loss?
Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...
Jan 15, 2022
How I Avoided COVID Even Though My Husband Got It
It was a New Years Eve surprise to find out that my husband, Justin, tested positive for COVID. Happy 2022!!! Apart from a slight...
Nov 24, 2019
Facing a Difficult Diagnosis
I got the shattering news of my dad’s stage 4 lung cancer diagnosis in the spring of 2019. Growing up, my dad had always been my "rock",...
Mar 19, 2019
Finding Flow
What does it mean to be in flow with your life? What does it feel like internally when you’re in a state of flow? And what are some of...
Dec 17, 2018
"Accepting-What-Is" vs. "Striving-for-Change"
Sometimes the most mundane examples are the best for illustrating bigger concepts, so bear with me as explore this idea of acceptance and...
May 16, 2018
Dealing with Uncertainty (Part Two)
In my last blog post, I shared that uncertain feeling that was sitting heavy in my gut about my upcoming move to Austin. How a rainy...
Feb 21, 2018
Dealing with Uncertainty (Part I)
The theme of uncertainty seems to be coming up for a lot of my clients, and myself included. It can be uncomfortable, terrifying,...
Apr 3, 2017
Aaak, I'm Hungry! What's in my Fridge??
Most clients that I meet with don’t always have the time to plan or prepare in-depth meals. But what’s the alternative…cereal for every...