
Pre-packaged Programs
Here are some examples of already-made coaching packages. Depending on your specific goals, packages last anywhere from 3 months to a year. They range from $1400 to $6000, and can be divided into monthly payments. Keep in mind that you are not limited to these packages---we can always build a custom program with specific goals in mind!
Worry & Anxiety Package
​Calm the nervous system from inherited, childhood, or current stress or trauma. Learn how you can support the brain & body to feel more balance & ease. Find relief from overthinking and learn techniques that will last a lifetime!
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Kick-Your-Cravings Package
Break free from the rollercoaster of cravings and crashes! You’ll feel more balanced energy, mood, sleep, and feel more in control of the food and substances you put in your body, rather than them having control over you.
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Better Focus Package
​Calm the nervous system from inherited, childhood, or current stress or trauma. Learn how you can support the brain & body to feel more balance & ease. Find relief from overthinking and learn techniques that will last a lifetime!
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Weight-loss Package
Develop a healthy & sustainable relationship with food & movement rather than a quick-fix diet. Change your relationship with your body and how you treat it, once and for all!
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Digestive Wellness Package
Good digestion is at the root of our health. Learn how to have less gas, bloat, and regular bowel movements.
Balance your microbiome through a targeted approach, after doing the state-of-the-art GI MAP stool test included in this package. Optional abdominal massage sessions included in this package.
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Increase Confidence Package
Develop a healthy & sustainable relationship with food & movement rather than a quick-fix diet. Change your relationship with your body and how you treat it, once and for all!
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