Nutritional Counseling
As the old proverb goes, “You are what you eat," or it's been amended to be, "You are what you digest." Unfortunately, so much of modern food and beverages are loaded with chemicals, additives, and stripped of nutrients, that it's that much harder to be truly nourished. Then there are the individuals who are doing their best to eat healthy foods, but still find themselves lacking energy, not digesting well, gaining weight, or suffering from mood disorders. So what's the solution?
​
To begin with, it's not a quick fix. However, my approach is to make it as easy and doable as possible, depending on your specific situation.
If I could sum it up in one sentence, my approach to nutrition is based on eating as many fresh, unprocessed, whole, foods as possible. But of course, it's so much more nuanced than that! We make sure your natural detox pathways are open, and run any specialized tests for mold, heavy metals, parasites, food sensitivities, amino acid levels, etc. when necessary.
When you are enrolled in one of my packages, I review bloodwork, provide easy recipe ideas, weekly goals, & supplement suggestions. It's also about developing a supportive & fun relationship as we work together. That way, you are that much more likely to make the changes needed and for them to stick for good!
​​
​
Nutritional Counseling Pricing:
​
Initial 75-min Session: $200
60-min Follow-up Sessions: $175
Rates lower when you book a 3, 6, or 12-month package!
.png)
.png)
Creating Healthy Habits
"I just finished my one year journey working with Siri and I'm so thankful she has been my nutritional coach. Before I met Siri, I spent 15 years trying to lose weight by trying every diet I could find on the internet. I would loose weight but would not keep it off for long...right back to my old habits. After my 2nd diagnosis with breast cancer (and now cancer free) and being overweight I took my daughter's advise and reached out to a professional nutritionist. As luck would have it, I found Siri! She has been my coach, my cheerleader and encourager during this journey and I've lost 43 pounds with only 5 more to go to reach my goal.
​
She gave me a better understanding about vitamins, sugar, dairy, gluten, meat, vegetables, caffeine and alcohol in a way that I could understand how it affects a person's body...then it all just started to click with me. After my 10 day detox, I was already feeling better physically and excited to take the next steps. I learned I could still make good decision whether eating at home or eating out. Siri really cared about what was going on in my in personal life and my career. She taught me that mental health and physical health were equally important to living a healthy life. She coached me through many things that will help me as I make decisions going forward on my own.
My life has changed. I no longer have sugar cravings (especially ice cream) or have a desire to return to my old eating habits. My body and mind are now healthy and it just feels normal - not a diet. And not to mentioned I hated exercise and she gently encouraged me to do some type of exercise, even if for 10 minutes a day and I did just that - 10 minutes a day no more. :) Nine months into my working with Siri, I decided to start walking and I walk about 15 miles a week now and love it! So if you are looking for a life change, you should reach out to Siri. She will help change your life! You will find yourself with the best coach and a new friend that will help you reach your goal to be a better version of yourself. Thanks Siri. Forever grateful."
- Kathy J.
​
Click on "Testimonials" to read more...