Siri Wellness
Nutritional Counseling
As the old proverb goes, “You are what you eat," or it's been amended to be, "You are what you digest." Unfortunately, so much of modern food and beverages are loaded with chemicals, additives, and stripped of nutrients, that it's that much harder to be truly nourished. Then there are the individuals who are doing their best to eat healthy foods, but still find themselves lacking energy, not digesting well, gaining weight, or suffering from mood disorders. So what's the solution?
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To begin with, it's not a quick fix. However, my approach is to make it as easy and doable as possible, depending on your specific situation.
If I could sum it up in one sentence, my approach to nutrition is based on eating as many fresh, unprocessed, whole, organic foods as possible. But of course, it's so much more nuanced than that! We make sure your natural detox pathways are open, and run any specialized tests for mold, heavy metals, parasites, food sensitivities, amino acid levels, and more, when it's deemed necessary.
When you are enrolled in one of my packages, I review bloodwork, provide easy recipe ideas, weekly goals, & supplement suggestions. It's also about developing a supportive & fun relationship as we work together so that you are that much more likely to make the changes needed.
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Nutritional Counseling Pricing:
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Initial 90-min Session: $225
60-min Follow-up Sessions: $185
Rates lower when you book a 3, 6, or 12-month package!
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Creating healthy habits
When working together over a period of time, you have the opportunity for some of these newer habits to really stick! Clients are often shocked to find how their tastebuds will sometimes change, no longer craving the foods that were depleting their systems.
When they see how much more energy, emotional balance, and comfortable in their own skin they can feel, they begin to crave these feelings instead!
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I've had great success to wrap Hypnotherapy or Life Coaching into the nutritional coaching, since your emotional state has everything to do with what shows up on your plate. It can help to build motivation and connect with your bigger life vision.
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Even though my approach is food based, I also work with specific supplements to help address certain issues or provide the body with extra support for rebuilding. My goal is to nourish a solid, healthy system that feels vital in daily life and strong enough to bounce back after the occasional indulgence. I believe true enjoyment of food comes from appreciating simple, fresh, and well-prepared foods that are compatible with long-term health.