Early in my career as a Hypnotherapist, my 80-year-old, fairly conservative grandma suddenly expressed a real interest in my alternative...

It was a New Years Eve surprise to find out that my husband, Justin, tested positive for COVID. Happy 2022!!! Apart from a slight...

I got the shattering news of my dad’s stage 4 lung cancer diagnosis in the spring of 2019. Growing up, my dad had always been my "rock",...

What does it mean to be in flow with your life? What does it feel like internally when you’re in a state of flow? And what are some of...

Five years ago it would have sounded ambitious enough to simply embark on a month long dietary cleanse. The idea of giving up sugar and...