In my last blog post, I shared that uncertain feeling that was sitting heavy in my gut about my upcoming move to Austin. How a rainy...

The theme of uncertainty seems to be coming up for a lot of my clients, and myself included. It can be uncomfortable, terrifying,...

“Let me chew on that thought, I need to mull it over.” “Ever since the breakup, I’ve had a horrible pit in my stomach!” Expressions...

If you’re one in three Americans that suffers from some sort of insomnia—-whether you have trouble falling asleep or waking in the middle...

Five years ago it would have sounded ambitious enough to simply embark on a month long dietary cleanse. The idea of giving up sugar and...